Blog

The Truth About The 800 Calorie Diet

The jury is out on 800 calorie diets and it is not good news for the highly popular and mass marketed diet. In this “truth about”, I will dive into the detail about what an 800 calorie diet is and hopefully shed some light on the dangers of reducing your calories this low.

04 May 2022

Three reasons why strength training is beneficial for women during the menopause

Is Strength Training beneficial for menopausal women? In short, the answer is a resounding, “yes, absolutely!”

07 Apr 2022

3 Simple Health Swaps That Could Change Your Life

Coach Alex's three simple swaps that could make a real difference to your health and change your life.

02 Mar 2022

5 Reasons Why You Should Record A Food Diary

There are many benefits of writing a food diary, read on for Coach Alex's top 5 reasons why you should record a food diary.

02 Feb 2022