Read the latest news in fitness, personal training and nutrition from MV/FIT.
The jury is out on 800 calorie diets and it is not good news for the highly popular and mass marketed diet. In this â€œtruth aboutâ€, I will dive into the detail about what an 800 calorie diet is and hopefully shed some light on the dangers of reducing your calories this low.
04 May 2022
Is Strength Training beneficial for menopausal women? In short, the answer is a resounding, â€œyes, absolutely!â€
07 Apr 2022
Coach Alex's three simple swaps that could make a real difference to your health and change your life.
02 Mar 2022
There are many benefits of writing a food diary, read on for Coach Alex's top 5 reasons why you should record a food diary.
02 Feb 2022