Read the latest news in fitness, personal training and nutrition from MV/FIT.
As part of my research for this blog, I found credible sources in the media advising women to “avoid weights around their period†and that women should “only partake in light exercise such as yoga†during this time. To me, this is crazy advice!
19 Jul 2022
The jury is out on 800 calorie diets and it is not good news for the highly popular and mass marketed diet. In this “truth aboutâ€, I will dive into the detail about what an 800 calorie diet is and hopefully shed some light on the dangers of reducing your calories this low.
04 May 2022
Is Strength Training beneficial for menopausal women? In short, the answer is a resounding, “yes, absolutely!â€
07 Apr 2022
Coach Alex's three simple swaps that could make a real difference to your health and change your life.
02 Mar 2022
There are many benefits of writing a food diary, read on for Coach Alex's top 5 reasons why you should record a food diary.
02 Feb 2022