Netflix and Stretch

One of the best ways to integrate stretching into your life is by simply stacking it on top of another habit.  

So in this example, every time you log onto Netflix, try and spend just a few minutes following some or all of the below stretches to improve your mobility and relax your muscles to have a great night's sleep.  

This is such a great way to add some additional mobility training to your fitness routine, as this often gets neglected or not done at all. 

So whether you've been sitting down all day at work, have been training hard in the gym or feel like your mobility has declined over the last few years, then it's time for 'Netflix and stretch!'.

Here is a list of my top 6 lower body stretches below to get started with.  

Notes: 

- Aim to pick at least 3-4 stretches (this is a great start but the more the merrier).
- Hold each stretch for 30-60s.
- Aim to repeat each stretch for at least 1-2 rounds.
- Focus on breathing deeply and slowly.
- Remember, it should feel like a relaxing stretch (it shouldn't feel painful or forced so take it easy on these stretches).
- We can help you regress or progress any of these stretches, so let us know how you get on! 

Stretch 1 - Child's Pose  

Stretch 2 - Seated Single Leg Hamstring Stretch 

Stretch 3 - 90/90 Stretch (Piriformis Stretch) 

Stretch 4 - Track Stretch (Kneeling Hamstring Stretch) 

Stretch 5 - Kneeling Quadriceps Stretch 

Stretch 6 - Kneeling Hip Flexor Stretch